Ian Bee v700m/1:10r...7 row
2,800m
Meters
11:23.6
Time
2:02.0
Pace
180
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,712m |
| Overall Time | 15:53.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 130 |
April 01, 2023 10:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,800m | 2:02.0 | 192 | 962 | 24 | |
| 3:02.3 | 700m | 2:10.2 | 159 | 845 | 23 | |
| r: 1:10 | 233m | |||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 194m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| r: 0:50 | 172m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:40 | 139m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| r: 0:30 | 104m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:20 | 70m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r912m |
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Workout Graph
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Temp CTC April 23
app.erg.zone