Ian Bee v1000m/1:03r...2 row
2,000m
Meters
8:53.8
Time
2:13.4
Pace
118
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,437m |
| Overall Time | 11:03.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 131 |
April 02, 2023 11:09:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 21 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | |
| r: 1:03 | 211m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | |
| r: 1:07 | 226m | |||||
| r437m |
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Workout Graph
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Saturday recovery
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