Ian Bee v700m/1:10r...7 row
2,800m
Meters
9:59.5
Time
1:47.0
Pace
209
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,545m |
| Overall Time | 14:29.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 134 |
April 02, 2023 11:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,800m | 1:47.0 | 285 | 1281 | 28 | |
| 2:33.0 | 700m | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:10 | 189m | |||||
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 190m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:50 | 149m | |||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | |
| r: 0:40 | 85m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 69m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 0:20 | 63m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r745m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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