Ian Bee v4:00/1:02r...14 row
10,421m
Meters
44:00.0
Time
2:06.6
Pace
648
Calories
150
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,456m |
| Overall Time | 49:04.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 135 |
April 03, 2023 07:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,421m | 2:06.6 | 172 | 892 | 18 | 150 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 136 | |
| r: 1:02 | 184m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 15 | 152 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 17 | 153 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 152 | |
| r: 1:00 | 218m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 15 | 156 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 18 | 153 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 155 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 15 | 154 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 154 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 154 | |
| r: 1:00 | 210m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 15 | 157 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | 152 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 153 | |
| r: 1:02 | 214m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 138 | |
| r1,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
app.erg.zone