Ian Bee v600m/1:11r...3 row
1,800m
Meters
7:56.4
Time
2:12.3
Pace
107
Calories
131
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 2,210m |
| Overall Time | 11:10.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 136 |
April 03, 2023 07:39:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.4 | 1,800m | 2:12.3 | 151 | 819 | 22 | 131 | |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 23 | 132 | |
| r: 1:11 | 123m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 | 134 | |
| r: 1:17 | 126m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 22 | 130 | |
| r: 0:46 | 161m | ||||||
| r410m |
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