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Ian Bee v4:00/1:02r...50 row

4,895m

Meters

20:00.0

Time

2:02.5

Pace

321

Calories

158

Heart Rate

Rest Distance1,643m
Rest Time8:32.0
Overall Distance6,538m
Overall Time28:32.0
Average Watts190
Calories Per Hour954
Stroke Rate29
Stroke Count592
Drag Factor134

April 04, 2023 07:07:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,895m 2:02.5 190 954 29 158
4:00.0 933m 2:08.6 165 866 25 135
r: 1:02 150m
0:20.0 98m 1:42.0 329 1433 36 147
0:10.0 41m 2:01.9 193 964 30 153
0:20.0 97m 1:43.0 319 1399 36 160
0:10.0 41m 2:01.9 193 964 30 162
0:20.0 96m 1:44.1 310 1365 36 165
0:10.0 41m 2:01.9 193 964 30 166
0:20.0 96m 1:44.1 310 1365 36 168
0:10.0 37m 2:15.1 142 788 30 169
0:20.0 96m 1:44.1 310 1365 36 170
0:10.0 3m 27:46.6 0 300 6 172
0:20.0 94m 1:46.3 291 1300 36 169
0:10.0 29m 2:52.4 68 535 24 170
0:20.0 96m 1:44.1 310 1365 36 171
0:10.0 36m 2:18.8 131 749 30 171
0:20.0 95m 1:45.2 300 1332 33 171
0:10.0 38m 2:11.5 154 828 30 172
r: 3:00 556m
0:20.0 97m 1:43.0 319 1399 36 150
0:10.0 39m 2:08.2 166 871 30 155
0:20.0 96m 1:44.1 310 1365 36 162
0:10.0 36m 2:18.8 131 749 24 165
0:20.0 90m 1:51.1 255 1178 33 168
0 169
0:20.0 93m 1:47.5 282 1268 36 169
0:10.0 36m 2:18.8 131 749 30 169
0:20.0 95m 1:45.2 300 1332 36 171
0:10.0 38m 2:11.5 154 828 30 172
0:20.0 95m 1:45.2 300 1332 36 174
0:10.0 35m 2:22.8 120 713 24 174
0:20.0 91m 1:49.8 264 1207 36 175
0:10.0 24m 3:28.3 39 433 24 176
0:20.0 96m 1:44.1 310 1365 36 176
0:10.0 35m 2:22.8 120 713 24 177
r: 3:00 601m
0:20.0 96m 1:44.1 310 1365 36 153
0:10.0 40m 2:05.0 179 916 30 159
0:20.0 96m 1:44.1 310 1365 36 166
0:10.0 33m 2:31.5 101 646 30 168
0:20.0 95m 1:45.2 300 1332 36 172
0:10.0 31m 2:41.2 83 587 30 173
0:20.0 94m 1:46.3 291 1300 36 173
0:10.0 23m 3:37.3 34 417 18 172
0:20.0 96m 1:44.1 310 1365 36 173
0:10.0 37m 2:15.1 142 788 30 175
0:20.0 95m 1:45.2 300 1332 36 176
0:10.0 26m 3:12.3 49 469 24 176
0:20.0 94m 1:46.3 291 1300 36 176
0:10.0 36m 2:18.8 131 749 30 176
0:20.0 92m 1:48.6 273 1237 33 176
0:10.0 24m 3:28.3 39 433 18 176
r: 1:30 336m
4:00.0 929m 2:09.1 162 858 27 150
r1,643m

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