Ian Bee v1000m/0:32r...7 row
7,000m
Meters
30:07.7
Time
2:09.1
Pace
427
Calories
141
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,208m |
| Overall Time | 33:37.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 133 |
April 04, 2023 07:48:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,000m | 2:09.1 | 163 | 859 | 24 | 141 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 141 | |
| r: 0:32 | 23m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 144 | |
| r: 0:30 | 22m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 142 | |
| r: 0:30 | 22m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 143 | |
| r: 0:31 | 23m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 142 | |
| r: 0:32 | 16m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 140 | |
| r: 0:31 | 22m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 141 | |
| r: 0:24 | 80m | ||||||
| r208m |
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Saturday recovery
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