Ian Bee v4:00/1:30r...3 row
12,607m
Meters
53:00.0
Time
2:06.1
Pace
794
Calories
158
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,209m |
| Overall Time | 56:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 132 |
April 05, 2023 07:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,607m | 2:06.1 | 174 | 900 | 20 | 158 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 142 | |
| r: 1:30 | 257m | ||||||
| 45:00.0 | 10,766m | 2:05.3 | 178 | 910 | 20 | 162 | |
| r: 1:40 | 345m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 141 | |
| r602m |
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Workout Graph
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500m W1S3
Recovery session
app.erg.zone