Ian Bee v400m/1:36r...9 row
2,400m
Meters
10:07.8
Time
2:06.6
Pace
144
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:07.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 128 |
April 06, 2023 06:32:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,400m | 2:06.6 | 172 | 893 | 24 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:36 | 22m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:01 | 22m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:09 | 28m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:52 | 22m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:07 | 24m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 3:28 | 23m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:48 | 26m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:50 | 26m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:09 | 26m | |||||
| r219m |
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Warm up plus weights
app.erg.zone