Ian Bee v600m/0:55r...3 row
1,800m
Meters
7:56.2
Time
2:12.2
Pace
107
Calories
76
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 131 |
April 06, 2023 07:41:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.2 | 1,800m | 2:12.2 | 151 | 820 | 22 | 76 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 23 | ||
| r: 0:55 | 120m | ||||||
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 22 | 92 | |
| r: 0:54 | 102m | ||||||
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 23 | 141 | |
| r: 0:29 | 93m | ||||||
| r315m |
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