Ian Bee v4:00/1:02r...14 row
10,475m
Meters
44:00.0
Time
2:06.0
Pace
654
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,414m |
| Overall Time | 49:04.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 133 |
April 07, 2023 10:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,475m | 2:06.0 | 175 | 901 | 19 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:02 | 137m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 17 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 17 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| r: 1:30 | 287m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| r: 1:30 | 293m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:02 | 222m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| r939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
app.erg.zone