Ian Bee v4:00/1:45r...14 row
10,668m
Meters
42:00.0
Time
1:58.1
Pace
719
Calories
167
Heart Rate
| Rest Distance | 4,261m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 14,929m |
| Overall Time | 1:02:01.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
April 10, 2023 11:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,668m | 1:58.1 | 212 | 1031 | 24 | 167 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 140 | |
| r: 1:45 | 380m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 168 | |
| r: 1:30 | 337m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 171 | |
| r: 1:30 | 333m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 172 | |
| r: 1:30 | 325m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 173 | |
| r: 1:30 | 312m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 172 | |
| r: 1:30 | 327m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 173 | |
| r: 1:30 | 324m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 175 | |
| r: 1:30 | 319m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 174 | |
| r: 1:30 | 292m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 173 | |
| r: 1:30 | 299m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 172 | |
| r: 1:30 | 309m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 171 | |
| r: 1:30 | 319m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 172 | |
| r: 1:46 | 385m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 147 | |
| r4,261m |
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Workout Graph
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RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
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