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Ian Bee v4:00/2:11r...22 row

6,593m

Meters

26:00.0

Time

1:58.3

Pace

441

Calories

160

Heart Rate

Rest Distance5,100m
Rest Time23:39.0
Overall Distance11,693m
Overall Time49:39.0
Average Watts211
Calories Per Hour1027
Stroke Rate21
Stroke Count550
Drag Factor130

April 12, 2023 07:25:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG465oHogpGsw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,593m 1:58.3 211 1027 21 160
4:00.0 932m 2:08.7 164 864 23 138
r: 2:11 476m
1:00.0 261m 1:54.9 230 1093 20 161
r: 1:00 221m
1:00.0 262m 1:54.5 233 1102 20 165
r: 1:00 221m
1:00.0 262m 1:54.5 233 1102 20 165
r: 1:00 222m
1:00.0 263m 1:54.0 236 1111 21 166
r: 1:00 223m
1:00.0 263m 1:54.0 236 1111 21 168
r: 1:00 219m
1:00.0 262m 1:54.5 233 1102 21 168
r: 1:00 222m
1:00.0 261m 1:54.9 230 1093 21 168
r: 1:00 219m
1:00.0 261m 1:54.9 230 1093 21 167
r: 1:00 204m
1:00.0 261m 1:54.9 230 1093 21 166
r: 1:00 217m
1:00.0 261m 1:54.9 230 1093 20 168
r: 1:00 217m
1:00.0 260m 1:55.3 228 1084 21 167
r: 1:00 216m
1:00.0 260m 1:55.3 228 1084 20 169
r: 1:00 201m
1:00.0 259m 1:55.8 225 1075 20 167
r: 1:00 216m
1:00.0 261m 1:54.9 230 1093 21 168
r: 1:00 210m
1:00.0 259m 1:55.8 225 1075 19 170
r: 1:00 216m
1:00.0 260m 1:55.3 228 1084 20 169
r: 1:00 217m
1:00.0 261m 1:54.9 230 1093 21 167
r: 1:00 206m
1:00.0 261m 1:54.9 230 1093 21 168
r: 1:00 204m
1:00.0 259m 1:55.8 225 1075 20 168
r: 1:00 213m
1:00.0 260m 1:55.3 228 1084 20 166
r: 2:28 540m
2:00.0 446m 2:14.5 144 794 24 142
r5,100m

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Workout Graph

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