Ian Bee v600m/0:59r...3 row
1,800m
Meters
7:59.6
Time
2:13.2
Pace
106
Calories
135
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:20.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 130 |
April 12, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.6 | 1,800m | 2:13.2 | 148 | 809 | 23 | 135 | |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 23 | 133 | |
| r: 0:59 | 117m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 23 | 139 | |
| r: 0:56 | 111m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 24 | 134 | |
| r: 0:26 | 79m | ||||||
| r307m |
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