Ian Bee v400m/1:10r...9 row
2,400m
Meters
10:12.9
Time
2:07.6
Pace
144
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 128 |
April 13, 2023 06:30:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,400m | 2:07.6 | 168 | 878 | 24 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:10 | 21m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:55 | 24m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:03 | 24m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:57 | 27m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:10 | 27m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 3:39 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:45 | 27m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:46 | 21m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:09 | 27m | |||||
| r224m |
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Warm up plus weights
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