Ian Bee v600m/0:25r...8 row
4,800m
Meters
21:17.3
Time
2:13.0
Pace
285
Calories
136
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 5,032m |
| Overall Time | 24:56.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
April 13, 2023 07:42:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.3 | 4,800m | 2:13.0 | 149 | 811 | 23 | 136 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 24 | 137 | |
| r: 0:25 | 19m | ||||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 23 | 136 | |
| r: 0:26 | 20m | ||||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 23 | 137 | |
| r: 0:29 | 19m | ||||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 23 | 139 | |
| r: 0:28 | 22m | ||||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 | 138 | |
| r: 0:32 | 27m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | 136 | |
| r: 0:28 | 20m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 23 | 137 | |
| r: 0:45 | 87m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 23 | 136 | |
| r: 0:06 | 18m | ||||||
| r232m |
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