Ian Bee v400m/0:59r...9 row
2,400m
Meters
10:02.1
Time
2:05.4
Pace
147
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 127 |
April 14, 2023 06:30:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,400m | 2:05.4 | 177 | 910 | 24 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:59 | 21m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:01 | 25m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:29 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:44 | 23m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:13 | 26m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:40 | 29m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:46 | 23m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:21 | 26m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:08 | 22m | |||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone