Ian Bee v4:00/1:28r...4 row
11,249m
Meters
46:00.0
Time
2:02.6
Pace
729
Calories
165
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 12,186m |
| Overall Time | 50:59.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
April 14, 2023 07:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,249m | 2:02.6 | 190 | 952 | 22 | 165 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 1:28 | 280m | ||||||
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 23 | 167 | |
| r: 2:00 | 347m | ||||||
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 23 | 171 | |
| r: 1:31 | 310m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 147 | |
| r937m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWqXS9zC7Yg