Ian Bee v600m/1:04r...3 row
1,800m
Meters
8:04.0
Time
2:14.4
Pace
105
Calories
137
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 1,856m |
| Overall Time | 10:10.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 129 |
April 14, 2023 07:40:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.0 | 1,800m | 2:14.4 | 144 | 795 | 23 | 137 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 24 | 136 | |
| r: 1:04 | 17m | ||||||
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 23 | 139 | |
| r: 0:58 | 27m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 | 138 | |
| r: 0:04 | 12m | ||||||
| r56m |
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