Ian Bee 21097m row
21,097m
Meters
1:31:25.7
Time
2:10.0
Pace
1289
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1863 |
| Drag Factor | 133 |
April 18, 2023 07:43:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:25.7 | 21,097m | 2:10.0 | 159 | 848 | 19 |
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 20 |
| 15:08.7 | 7,000m | 2:09.8 | 160 | 850 | 20 |
| 15:09.7 | 10,500m | 2:09.9 | 159 | 848 | 20 |
| 15:10.9 | 14,000m | 2:10.1 | 159 | 846 | 20 |
| 15:10.6 | 17,500m | 2:10.0 | 159 | 847 | 20 |
| 15:09.7 | 21,000m | 2:09.9 | 159 | 848 | 20 |
| 0:25.1 | 21,097m | 2:09.3 | 162 | 856 | 17 |
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HM week - paddle (Tu/Fr)
app.erg.zone