Ian Bee 21097m row
21,097
Meters
1:27:48.0
Time
2:04.8
Pace
1342
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 2004 |
| Drag Factor | 132 |
April 19, 2023 07:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:48.0 | 21,097 | 2:04.8 | 180 | 918 | 1342 | 22 |
| 14:23.3 | 3,400 | 2:06.9 | 171 | 888 | 213 | 23 |
| 13:59.5 | 6,800 | 2:03.4 | 186 | 940 | 219 | 23 |
| 14:20.5 | 10,200 | 2:06.5 | 173 | 894 | 213 | 23 |
| 14:00.4 | 13,600 | 2:03.5 | 185 | 938 | 218 | 23 |
| 14:19.3 | 17,000 | 2:06.3 | 173 | 896 | 214 | 22 |
| 13:59.6 | 20,400 | 2:03.4 | 186 | 939 | 219 | 23 |
| 2:45.3 | 21,097 | 1:58.5 | 210 | 1022 | 46 | 22 |
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HM week - sawtooth (W)
app.erg.zone