Ian Bee 21097m row
21,097m
Meters
1:28:56.3
Time
2:06.4
Pace
1324
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1949 |
| Drag Factor | 134 |
April 20, 2023 07:19:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:56.3 | 21,097m | 2:06.4 | 173 | 895 | 21 |
| 14:35.2 | 3,400m | 2:08.7 | 164 | 864 | 22 |
| 14:24.0 | 6,800m | 2:07.0 | 171 | 887 | 22 |
| 14:19.8 | 10,200m | 2:06.4 | 173 | 895 | 22 |
| 14:18.2 | 13,600m | 2:06.2 | 174 | 899 | 22 |
| 14:14.6 | 17,000m | 2:05.6 | 176 | 906 | 22 |
| 14:11.8 | 20,400m | 2:05.2 | 178 | 912 | 22 |
| 2:52.7 | 21,097m | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone