Ian Bee 21097m row
21,097m
Meters
1:30:42.8
Time
2:08.9
Pace
1299
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1922 |
| Drag Factor | 131 |
April 21, 2023 07:32:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:42.8 | 21,097m | 2:08.9 | 163 | 861 | 21 |
| 15:04.8 | 3,500m | 2:09.2 | 162 | 857 | 21 |
| 15:01.4 | 7,000m | 2:08.7 | 164 | 864 | 21 |
| 15:02.0 | 10,500m | 2:08.8 | 164 | 862 | 21 |
| 15:02.6 | 14,000m | 2:08.9 | 163 | 861 | 21 |
| 15:04.6 | 17,500m | 2:09.2 | 162 | 858 | 21 |
| 15:02.3 | 21,000m | 2:08.9 | 163 | 862 | 21 |
| 0:25.0 | 21,097m | 2:08.8 | 164 | 862 | 22 |
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HM week - paddle (Tu/Fr)
app.erg.zone