Ian Bee v400m/0:36r...1 row
400m
Meters
1:51.8
Time
2:19.7
Pace
23
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 519m |
| Overall Time | 2:27.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 131 |
April 22, 2023 08:02:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 23 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 23 | |
| r: 0:36 | 119m | |||||
| r119m |
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Warm up plus weights
app.erg.zone