Ian Bee v223m/r...1 row
223m
Meters
1:04.6
Time
2:24.8
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 223m |
| Overall Time | 1:04.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 132 |
April 22, 2023 08:21:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 223m | 2:24.8 | 115 | 696 | 22 | |
| 1:04.6 | 223m | 2:24.8 | 115 | 696 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone