Ian Bee v1000m/0:08r...2 row
1,516m
Meters
7:04.0
Time
2:19.8
Pace
86
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,539m |
| Overall Time | 7:12.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 128 |
April 23, 2023 11:10:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,516m | 2:19.8 | 128 | 740 | 20 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:08 | 23m | |||||
| 2:24.5 | 514m | 2:20.5 | 126 | 733 | 21 | |
| r23m |
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Workout Graph
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Saturday recovery
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