Ian Bee v4:00/3:28r...3 row
8,644m
Meters
36:00.0
Time
2:04.9
Pace
550
Calories
154
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,619m |
| Overall Time | 40:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 130 |
April 24, 2023 07:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,644m | 2:04.9 | 179 | 917 | 20 | 154 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 150 | |
| r: 3:28 | 776m | ||||||
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 20 | 156 | |
| r: 0:57 | 199m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 143 | |
| r975m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ