Ian Bee v600m/1:36r...5 row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
136
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 4,025m |
| Overall Time | 19:42.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 131 |
April 24, 2023 07:39:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 23 | 136 | |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | 133 | |
| r: 1:36 | 246m | ||||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 136 | |
| r: 1:37 | 251m | ||||||
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 24 | 137 | |
| r: 1:41 | 253m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 23 | 142 | |
| r: 1:41 | 258m | ||||||
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 24 | 137 | |
| r: 0:06 | 17m | ||||||
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone