Ian Bee v400m/0:52r...9 row
2,400m
Meters
10:01.1
Time
2:05.2
Pace
147
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,627m |
| Overall Time | 18:09.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 130 |
April 26, 2023 06:28:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,400m | 2:05.2 | 178 | 913 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
| r: 0:52 | 27m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:56 | 25m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:19 | 26m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 27m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:51 | 23m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:28 | 23m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:46 | 26m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:01 | 23m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 0:10 | 27m | |||||
| r227m |
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Warm up plus weights
app.erg.zone