Ian Bee v4:00/1:34r...4 row
10,703m
Meters
46:00.0
Time
2:08.9
Pace
659
Calories
154
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,647m |
| Overall Time | 50:21.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 132 |
April 26, 2023 07:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,703m | 2:08.9 | 163 | 861 | 18 | 154 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 139 | |
| r: 1:34 | 358m | ||||||
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 18 | 157 | |
| r: 2:00 | 424m | ||||||
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 18 | 156 | |
| r: 0:47 | 162m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 137 | |
| r944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A