Ian Bee v600m/1:04r...3 row
1,800m
Meters
7:59.4
Time
2:13.1
Pace
107
Calories
133
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 2,105m |
| Overall Time | 10:30.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 132 |
April 26, 2023 07:39:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.4 | 1,800m | 2:13.1 | 148 | 810 | 22 | 133 | |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 23 | 132 | |
| r: 1:04 | 117m | ||||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 | 135 | |
| r: 1:10 | 132m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 22 | 134 | |
| r: 0:17 | 56m | ||||||
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone