Ian Bee v400m/1:09r...9 row
2,400m
Meters
10:01.3
Time
2:05.2
Pace
147
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 2,625m |
| Overall Time | 20:40.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 129 |
April 27, 2023 06:28:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,400m | 2:05.2 | 178 | 912 | 24 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:09 | 28m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:57 | 24m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:07 | 28m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:55 | 21m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:13 | 27m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:29 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:49 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:52 | 22m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:08 | 24m | |||||
| r225m |
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Warm up plus weights
app.erg.zone