Ian Bee v400m/0:42r...9 row
2,400m
Meters
10:06.8
Time
2:06.4
Pace
144
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,625m |
| Overall Time | 19:15.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 128 |
April 28, 2023 05:56:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,400m | 2:06.4 | 173 | 896 | 25 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | |
| r: 0:42 | 25m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:29 | 28m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:21 | 25m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:43 | 21m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:11 | 23m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:23 | 41m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:46 | 25m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:29 | 20m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:05 | 17m | |||||
| r225m |
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Warm up plus weights
app.erg.zone