Ian Bee v4:00/1:54r...6 row
10,873m
Meters
46:00.0
Time
2:06.9
Pace
679
Calories
150
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,389m |
| Overall Time | 53:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 129 |
April 28, 2023 06:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,873m | 2:06.9 | 171 | 889 | 20 | 150 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 141 | |
| r: 1:54 | 405m | ||||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | 152 | |
| r: 1:30 | 302m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 152 | |
| r: 1:30 | 309m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 151 | |
| r: 1:30 | 308m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 151 | |
| r: 0:57 | 192m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 141 | |
| r1,516m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA