Ian Bee v600m/0:28r...2 row
1,200m
Meters
5:26.2
Time
2:15.9
Pace
69
Calories
131
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 1,234m |
| Overall Time | 5:57.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 129 |
April 28, 2023 07:05:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.2 | 1,200m | 2:15.9 | 139 | 779 | 22 | 131 | |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 23 | 129 | |
| r: 0:28 | 22m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 23 | 134 | |
| r: 0:03 | 12m | ||||||
| r34m |
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app.erg.zone