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Ian Bee v10:00/1:05r...15 row

5,516m

Meters

21:30.0

Time

1:56.9

Pace

384

Calories

152

Heart Rate

Rest Distance1,752m
Rest Time9:25.0
Overall Distance7,268m
Overall Time30:55.0
Average Watts219
Calories Per Hour1053
Stroke Rate27
Stroke Count600
Drag Factor131

May 02, 2023 07:02:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,516m 1:56.9 219 1053 27 152
10:00.0 2,330m 2:08.7 164 864 24 138
r: 1:05 206m
1:00.0 295m 1:41.6 333 1445 33 165
r: 1:00 210m
1:00.0 295m 1:41.6 333 1445 33 161
r: 1:00 194m
1:00.0 296m 1:41.3 336 1457 34 163
r: 1:00 199m
1:00.0 295m 1:41.6 333 1445 34 170
r: 1:00 170m
0:30.0 151m 1:39.3 357 1528 38 168
r: 0:30 98m
0:30.0 150m 1:40.0 350 1504 38 171
r: 0:30 92m
0:30.0 149m 1:40.6 343 1480 36 172
r: 0:30 80m
0:30.0 149m 1:40.6 343 1480 34 174
r: 0:30 82m
0:30.0 148m 1:41.3 336 1457 36 172
r: 0:30 74m
0:15.0 75m 1:40.0 350 1504 36 171
r: 0:15 50m
0:15.0 76m 1:38.6 364 1553 36 166
r: 0:15 47m
0:15.0 75m 1:40.0 350 1504 36 164
r: 0:15 43m
0:15.0 74m 1:41.3 336 1457 36 157
r: 1:05 207m
4:00.0 959m 2:05.1 179 914 24 161
r1,752m

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