Ian Bee v1000m/1:13r...6 row
6,000m
Meters
25:49.8
Time
2:09.1
Pace
366
Calories
142
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 6,409m |
| Overall Time | 31:56.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 131 |
May 02, 2023 07:37:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.8 | 6,000m | 2:09.1 | 162 | 859 | 23 | 142 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 147 | |
| r: 1:13 | 65m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 144 | |
| r: 0:51 | 68m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 142 | |
| r: 1:17 | 69m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 142 | |
| r: 1:00 | 64m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 142 | |
| r: 1:22 | 68m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 140 | |
| r: 0:24 | 75m | ||||||
| r409m |
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Saturday recovery
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