Ian Bee v4:00/1:30r...3 row
12,481m
Meters
53:00.0
Time
2:07.3
Pace
779
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,110m |
| Overall Time | 56:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 132 |
May 03, 2023 07:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,481m | 2:07.3 | 169 | 882 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:30 | 277m | |||||
| 45:00.0 | 10,639m | 2:06.8 | 171 | 889 | 18 | |
| r: 1:40 | 352m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | |
| r629m |
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500m W2S3
Recovery session
app.erg.zone