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Ian Bee v4:00/1:30r...32 row

4,859m

Meters

18:00.0

Time

1:51.1

Pace

352

Calories

159

Heart Rate

Rest Distance4,071m
Rest Time19:30.0
Overall Distance8,930m
Overall Time37:30.0
Average Watts255
Calories Per Hour1177
Stroke Rate30
Stroke Count544
Drag Factor130

May 04, 2023 07:19:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,859m 1:51.1 255 1177 30 159
4:00.0 925m 2:09.7 160 851 24 132
r: 1:30 321m
0:20.0 98m 1:42.0 329 1433 33 148
r: 0:20 76m
0:20.0 98m 1:42.0 329 1433 33 157
r: 0:20 78m
0:20.0 99m 1:41.0 340 1468 33 164
r: 0:20 76m
0:20.0 99m 1:41.0 340 1468 36 166
r: 0:20 74m
0:20.0 99m 1:41.0 340 1468 36 168
r: 0:20 74m
0:20.0 99m 1:41.0 340 1468 36 170
r: 0:20 76m
0:20.0 98m 1:42.0 329 1433 36 171
r: 0:20 72m
0:20.0 99m 1:41.0 340 1468 36 173
r: 0:20 74m
0:20.0 98m 1:42.0 329 1433 36 174
r: 0:20 71m
0:20.0 99m 1:41.0 340 1468 36 173
r: 3:00 635m
0:20.0 99m 1:41.0 340 1468 33 154
r: 0:20 77m
0:20.0 99m 1:41.0 340 1468 36 165
r: 0:20 71m
0:20.0 99m 1:41.0 340 1468 36 170
r: 0:20 69m
0:20.0 99m 1:41.0 340 1468 36 172
r: 0:20 73m
0:20.0 100m 1:40.0 350 1504 36 173
r: 0:20 70m
0:20.0 100m 1:40.0 350 1504 36 173
r: 0:20 68m
0:20.0 99m 1:41.0 340 1468 36 175
r: 0:20 68m
0:20.0 100m 1:40.0 350 1504 36 175
r: 0:20 70m
0:20.0 100m 1:40.0 350 1504 36 177
r: 0:20 64m
0:20.0 98m 1:42.0 329 1433 33 176
r: 3:00 622m
0:20.0 99m 1:41.0 340 1468 36 156
r: 0:20 73m
0:20.0 99m 1:41.0 340 1468 36 167
r: 0:20 58m
0:20.0 100m 1:40.0 350 1504 36 171
r: 0:20 53m
0:20.0 100m 1:40.0 350 1504 36 173
r: 0:20 66m
0:20.0 99m 1:41.0 340 1468 33 173
r: 0:20 65m
0:20.0 100m 1:40.0 350 1504 36 174
r: 0:20 63m
0:20.0 99m 1:41.0 340 1468 33 175
r: 0:20 61m
0:20.0 99m 1:41.0 340 1468 36 176
r: 0:20 61m
0:20.0 99m 1:41.0 340 1468 36 176
r: 0:20 60m
0:20.0 100m 1:40.0 350 1504 36 178
r: 3:00 632m
4:00.0 962m 2:04.7 180 920 24 160
r4,071m

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Workout Graph

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