Ian Bee v1000m/0:30r...5 row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:04.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 130 |
May 04, 2023 07:46:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 | 141 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 144 | |
| r: 0:30 | 22m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 144 | |
| r: 0:33 | 23m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 142 | |
| r: 0:34 | 22m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 142 | |
| r: 0:32 | 16m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 137 | |
| r: 0:06 | 12m | ||||||
| r95m |
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Workout Graph
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