Ian Bee v4:00/1:30r...6 row
11,278m
Meters
48:00.0
Time
2:07.6
Pace
700
Calories
156
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,846m |
| Overall Time | 50:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 128 |
May 05, 2023 07:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,278m | 2:07.6 | 168 | 878 | 19 | 156 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 146 | |
| r: 1:30 | 326m | ||||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | 156 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 158 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | 161 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 159 | |
| r: 1:10 | 242m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 146 | |
| r568m |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone