Ian Bee v600m/1:08r...2 row
1,200m
Meters
5:25.8
Time
2:15.7
Pace
70
Calories
133
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,609m |
| Overall Time | 7:50.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 129 |
May 05, 2023 07:11:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,200m | 2:15.7 | 140 | 781 | 23 | 133 | |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 | 133 | |
| r: 1:08 | 128m | ||||||
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 23 | 135 | |
| r: 1:17 | 281m | ||||||
| r409m |
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