Ian Bee 4x1000m/2:00r row
4,000m
Meters
17:38.5
Time
2:12.3
Pace
239
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 23:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 129 |
May 06, 2023 09:57:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 22 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r848m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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