Ian Bee 4x1000m/2:00r row
4,000m
Meters
14:45.7
Time
1:50.7
Pace
291
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 20:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 130 |
May 06, 2023 10:23:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | |
| r959m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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