Ian Bee 4011m row
4,011m
Meters
15:44.3
Time
1:57.7
Pace
271
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 129 |
May 11, 2023 06:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,011m | 1:57.7 | 215 | 1038 | 25 | 161 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 160 |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 0:03.4 | 4,012m | 2:21.6 | 123 | 723 | 18 | 162 |
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Workout Graph
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10k target pace
app.erg.zone