Ian Bee 10000m row
10,000m
Meters
44:51.9
Time
2:14.5
Pace
590
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 130 |
May 11, 2023 07:18:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000m | 2:14.5 | 144 | 794 | 20 | 128 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 135 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 21 | 128 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 21 | 127 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 21 | 125 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 20 | 130 |
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Workout Graph
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10k target pace
app.erg.zone