Ian Bee 10000m row
10,000m
Meters
39:14.8
Time
1:57.7
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 131 |
May 13, 2023 08:13:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.8 | 10,000m | 1:57.7 | 214 | 1037 | 24 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 25 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 25 |
| 7:50.7 | 6,000m | 1:57.6 | 215 | 1039 | 24 |
| 7:49.4 | 8,000m | 1:57.3 | 217 | 1045 | 24 |
| 7:39.5 | 10,000m | 1:54.8 | 231 | 1094 | 25 |
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Workout Graph
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10k target pace
app.erg.zone