Ian Bee v600m/1:44r...3 row
1,800m
Meters
8:01.3
Time
2:13.6
Pace
106
Calories
87
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,522m |
| Overall Time | 12:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 130 |
May 15, 2023 07:41:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 1,800m | 2:13.6 | 146 | 804 | 22 | 87 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 22 | ||
| r: 1:44 | 236m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 23 | 131 | |
| r: 1:45 | 238m | ||||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | 135 | |
| r: 1:06 | 248m | ||||||
| r722m |
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