Ian Bee v4:00/1:30r...10 row
9,832m
Meters
38:00.0
Time
1:55.9
Pace
679
Calories
166
Heart Rate
| Rest Distance | 4,551m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,383m |
| Overall Time | 1:01:23.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 131 |
May 16, 2023 07:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,832m | 1:55.9 | 225 | 1072 | 26 | 166 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 131 | |
| r: 1:30 | 328m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 166 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 169 | |
| r: 3:00 | 611m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 171 | |
| r: 3:00 | 617m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 173 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 173 | |
| r: 3:00 | 562m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 174 | |
| r: 3:00 | 539m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 174 | |
| r: 3:00 | 550m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 176 | |
| r: 0:53 | 163m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 142 | |
| r4,551m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg