Ian Bee v4:00/2:28r...7 row
9,699m
Meters
41:00.0
Time
2:06.8
Pace
606
Calories
150
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,291m |
| Overall Time | 48:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 131 |
May 17, 2023 07:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,699m | 2:06.8 | 172 | 890 | 20 | 150 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 131 | |
| r: 2:28 | 533m | ||||||
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 18 | 148 | |
| r: 1:00 | 214m | ||||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 20 | 154 | |
| r: 1:00 | 184m | ||||||
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 22 | 158 | |
| r: 1:00 | 202m | ||||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 20 | 156 | |
| r: 1:00 | 198m | ||||||
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 18 | 157 | |
| r: 1:19 | 261m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 126 | |
| r1,592m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g